yoga with lisa

Find your flow here ✨

From energizing flows to restful resets — six free classes to start your journey, no subscription required. When you’re ready for more, join the waitlist for early access to our full library of yoga, meditation, and AI-powered practice tools.

Your practice, your way.

Six free classes to start your journey — more coming soon. No account needed, just press play.

Morning Vinyasa Flow

Morning Vinyasa Flow

Wake up your body and set the tone for your day with this energizing 30-minute flow.

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Core & Breathe

Core & Breathe

Strengthen your center with mindful core work woven through intentional breathwork.

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Hatha Reset

Hatha Reset

Slow down, stretch deep, and find stillness in this grounding Hatha session.

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Guided Meditation

Guided Meditation

Regulate your nervous system and quiet your mind with this 20-minute guided meditation.

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Power Flow

Power Flow

Build heat, strength and stamina with this dynamic Ashtanga-inspired power flow.

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Stretch & Restore

Stretch & Restore

Wind down and recover with long holds and deep stretches designed to restore your body.

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More classes coming soon —

Join the Waitlist for Early Access

Yoga with Lisa

Live and on-demand yoga to help you find stillness in a loud world.

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