Yoga with Lisa

Track the shift
beyond the mat

A daily 3-minute check-in that connects your Ashtanga practice to your focus and mental clarity — with an AI coach who notices what you can't.

Welcome, yogi

Each check-in takes about 3 minutes. Your AI coach reads your data and reflects back how your practice is shaping your life off the mat.

About MindShift

This is a beta from Yoga with Lisa. I created MindShift because we talk a lot about why we should shift our mindset — but rarely track how the practice is actually doing it. Your feedback shapes what this becomes. Thank you for being here. 🌿

On the mat today

Did you practice today?

Full practice
Short practice
Rest day
Practice quality 7
Presence on mat 7

Notable moments on the mat?

Breakthrough pose
Struggled to focus
Felt strong
Mind was quiet
Physical challenge
Deep breath work
Focus & clarity today
Mental clarity 7
Focus quality 7

Mental state off the mat today?

Laser focused
Scattered thoughts
Clear decisions
Easily distracted
Creative flow
Mentally tired
Your AI coach