yoga with lisa

Find your flow here ✨

From energizing flows to restful resets: six free classes to start your journey, no subscription required. When you’re ready for more, join the waitlist for early access to our full library of yoga, meditation, and AI-powered practice tools.

Your practice, your way.

Six free classes to start your journey, with more coming soon. No account needed, just press play.

Morning Vinyasa Flow

Morning Vinyasa Flow

Wake up your body and set the tone for your day with this energizing 30-minute flow.

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Core & Breathe

Core & Breathe

Strengthen your center with mindful core work woven through intentional breathwork.

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Hatha Reset

Hatha Reset

Slow down, stretch deep, and find stillness in this grounding Hatha session.

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Guided Meditation

Guided Meditation

Regulate your nervous system and quiet your mind with this 20-minute guided meditation.

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Power Flow

Power Flow

Build heat, strength and stamina with this dynamic Ashtanga-inspired power flow.

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Stretch & Restore

Stretch & Restore

Wind down and recover with long holds and deep stretches designed to restore your body.

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More classes coming soon.

Join the Waitlist for Early Access

Yoga with Lisa

Live and on-demand yoga to help you find stillness in a loud world.

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