Yoga with Lisa

MindShift AI — Personalized Yoga Guidance from Your AI Yoga Instructor

A daily 3-minute check-in that connects your Ashtanga practice to your focus and mental clarity — with an AI coach who notices what you can't.

Welcome, yogi

Each check-in takes about 3 minutes. Your AI coach reads your data and reflects back how your practice is shaping your life off the mat.

About MindShift

This is a beta from Yoga with Lisa. I created MindShift because we talk a lot about why we should shift our mindset — but rarely track how the practice is actually doing it. Your feedback shapes what this becomes. Thank you for being here. 🌿

On the mat today

Did you practice today?

Full practice

Short practice

Rest day

Practice quality 7

Presence on mat 7

Notable moments on the mat?

Breakthrough pose

Struggled to focus

Felt strong

Mind was quiet

Physical challenge

Deep breath work

Focus & clarity today

Mental clarity 7

Focus quality 7

Mental state off the mat today?

Laser focused

Scattered thoughts

Clear decisions

Easily distracted

Creative flow

Mentally tired

Your AI coach