Real people, real practice. Here's what our community has to share.
"Lisa is amazing! She has a radiant loving energy that is contagious. Her classes are full of energy with poses and a pace that is suitable for beginners to intermediate level students. Lisa is welcoming and accepting of all people. She takes the time to know all of her students. If you take Lisa's class, you will feel seen, welcomed, centered and part of a safe community! I highly recommend!"
Emily M., Berkeley CA
Vinyasa Flow · Sportsbasement Berkeley
"I've taken several of Lisa's classes and they have all been so uplifting! It's really evident that she genuinely loves yoga and teaching. She skillfully blends technical knowledge with a lighthearted energy. She challenges you while also making you laugh! Her sequencing is thoughtfully curated and paced, and her cues are clear and precise. She also offers a lot of variations for poses and individual feedback, which I found really helpful. I highly recommend her classes."
Brynn C., Berkeley CA
Vinyasa Flow · Green Yogi Telegraph
"Lisa's class was the real deal. She's got this energy that pulls you in right away: welcoming, no pretense, easy to feel comfortable even if it's been a while since you've been on a mat. What stuck with me most was how present she was with everyone in the room. She actually knows her students, not just names but where they're at that day. That kind of attention is rare and it shows in how the class feels: less like a workout, more like a community. Easy recommend."
Brent W., Berkeley CA
Vinyasa Flow · Sportsbasement Berkeley
"Lisa is an incredible teacher and person! She is warm, inviting, and extremely thorough and thoughtful with how she plans her yoga classes. She really takes the time to understand her students and guide them towards growth, and she lets you truly feel like you can 'show up as you are.' Her energy is so sincere, calm, and authentic. I am so grateful to have found her classes!!"
Ally E., Berkeley CA
Vinyasa Flow · Sportsbasement Berkeley
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"Lisa is a dedicated, kind and communicative yogi. I've had the pleasure of working with her both when she has volunteered at the studio and when she took our 200-hour teacher training. She has also rented space from the studio to offer her own yoga classes and each time has been easy to communicate and coordinate with, flexible around scheduling needs."
"Lisa taught Yoga classes at a recent 4 day silent meditation retreat at Urban Adamah. Working with her was an absolute pleasure. She was positive, organized, and responsive in the lead up to the retreat, and she was able to tailor her teachings to the needs of our retreat and its participants with ease. I highly recommend working with her."
+ Canggu, Bali. April 24-30, 2027.
+ Yogis from around the world.
+ Vegan, gluten-free Ayurvedic meals.
+ Sound baths and cacao ceremonies.
Secure Your Spot+ Full access to MindShift AI.
+ Our full on-demand library.
+ New videos every month.
+ Meditation & mindfulness series.
+ Vegan, gluten-free meal plans.
Monthly pricing: $16.99 USD
Yearly pricing: $169.99 (2 Months Free!)
JOIN THE WAITLISTDr. Lisa Eshun-Wilson receieved her PhD in Molecular and Cell Biology from UC Berkeley. Her passion for science, health, and longevity inspired her to not only practice yoga but also to, ultimately, teach and build community around this transformative practice. Her mission? Design tools and systems that motivate you to practice consistently and unlock your full potential.
LISA THE YOGI
Yoga with Lisa offers yoga classes in Berkeley, CA, including weekly Vinyasa Flow classes designed for beginners and experienced practitioners. Classes focus on building strength, improving flexibility, reducing stress, and creating a consistent practice in a welcoming community.
Yes. Our Vinyasa yoga classes in Berkeley are beginner-friendly while offering options for intermediate and advanced students. Every class includes modifications, allowing you to practice safely at your own pace.
Yes. We provide private yoga sessions in Berkeley for individuals, couples, and small groups. Private sessions are personalized to help you improve flexibility, recover from stress, build strength, or deepen your yoga practice.
Yes. Yoga with Lisa offers corporate yoga programs throughout the Bay Area for businesses, universities, and organizations. Corporate wellness sessions can include yoga, mindfulness, meditation, breathwork, and stress-management practices tailored to your team's needs.
If you're looking for yoga near me in Berkeley, Yoga with Lisa combines science-backed instruction with an inclusive teaching style. Founded by Dr. Lisa Eshun-Wilson, who holds a PhD from UC Berkeley, classes emphasize sustainable movement, stress reduction, and long-term wellness.
Yes. Students from Oakland, CA, and surrounding East Bay communities regularly attend our classes. Our convenient Berkeley location makes it easy for anyone looking for quality yoga instruction in the Bay Area.
Dr. Lisa Eshun-Wilson is a yoga instructor in Berkeley with a PhD in Molecular and Cell Biology from UC Berkeley. She combines scientific knowledge with years of teaching experience to create evidence-informed yoga classes focused on mobility, stress relief, and overall wellbeing.
Yes. Throughout the year, Yoga with Lisa hosts sound bath yoga experiences in Berkeley, along with meditation, breathwork, and special wellness events designed to promote relaxation and nervous system recovery.
A yoga retreat is a multi-day immersive experience that combines daily yoga practice with rest, community, and time away from routine. Retreats typically include guided classes, meditation and breathwork sessions, nourishing meals, and unstructured time to recover. Unlike a weekly class, a retreat gives you several uninterrupted days to deepen your practice and reset your nervous system.
Yes. Yoga with Lisa hosts an annual international yoga retreat in Bali, combining daily vinyasa practice, meditation and breathwork, and time to explore the island. Spots are limited and typically fill well in advance. Secure your spot today.
Join the waitlist to be notified first when registration opens, since retreat spots are released to the waitlist before they are announced publicly. You can also reach out at contact@yogawithlisa.ai with questions about pricing, accommodations, travel, or whether a retreat is right for your level.
Absolutely. In addition to in-person classes, Yoga with Lisa offers on-demand yoga, guided meditations, and wellness programs that you can access from anywhere, making it easy to maintain a consistent practice.
MindShift AI is a wellness journaling app from Yoga with Lisa that helps you track your yoga, meditation, and breathwork and see how your practice changes over time. Rather than logging sessions and forgetting them, MindShift notices your patterns and suggests what might serve you next, drawing on the Yoga with Lisa class library. It is built for anyone trying to hold a consistent practice inside a full schedule. MindShift is currently in development and opening to early users first. Join the waitlist to get access when it launches.
Getting started is simple. You can book an in-person yoga class, schedule a private session, join the membership for on-demand classes, or reserve your spot on one of our wellness retreats. Whether you're new to yoga or an experienced practitioner, there's an option designed for your goals.
