Real people, real practice. Here's what our community has to share.
"Lisa is amazing! She has a radiant loving energy that is contagious. Her classes are full of energy with poses and a pace that is suitable for beginners to intermediate level students. Lisa is welcoming and accepting of all people. She takes the time to know all of her students. If you take Lisa's class, you will feel seen, welcomed, centered and part of a safe community! I highly recommend!"
— Emily, Berkeley CA
Vinyasa Flow · Sports Basement Berkeley
"I've taken several of Lisa's classes and they have all been so uplifting! It's really evident that she genuinely loves yoga and teaching. She skillfully blends technical knowledge with a lighthearted energy—she challenges you while also making you laugh! Her sequencing is thoughtfully curated and paced, and her cues are clear and precise. She also offers a lot of variations for poses and individual feedback, which I found really helpful. I highly recommend her classes."
— Barbara, Berkeley CA
Vinyasa Flow · Green Yogi Telegraph
"I came in nervous as a complete beginner and left feeling strong, calm, and so welcomed. Lisa meets you exactly where you are, no judgment, just great teaching."
— Alex M., Berkeley CA
Vinyasa Flow · Sports Basement Berkeley
"The sound bath at the end of class was incredible. I've never felt that relaxed after a workout. Will absolutely be back every week."
— Jordan R., Oakland CA
Hatha Vinyasa + Sound Bath · Green Yogi Berkeley
"I have lower back pain and Lisa was incredibly thoughtful about offering modifications throughout. I felt safe and supported the entire class. Highly recommend."
— Taylor K., San Francisco CA
Vinyasa Flow · Sports Basement Berkeley
"I came to Lisa's classes with chronic lower back stiffness. Six months later I'm building toward wheel pose, with less pain and way more confidence. Genuinely transformative."
— Vivian E., Berkeley CA
Vinyasa Flow · Sports Basement Berkeley
"I brought my six-year-old son to sessions with Lisa because he was struggling with anxiety and an attention disorder. Yoga now translates self-regulation into dancing, jumping, or folding into his favorite animal. Lisa gave him that gift."
— Catherine B., Oakland CA
Private Sessions · Yoga with Lisa
Attended a class? Leave your review →
Join us in person to sweat, glow and grow. All times are in Pacific Time.
| Date | Time | Duration | Class | Instructor | Location | |
|---|---|---|---|---|---|---|
| Thursday, July 30th | 5:00 PM | 60 min | Vinyasa Flow | Lisa | Sports Basement Berkeley | join |
| Thursday, July 23rd | 5:00 PM | 60 min | Vinyasa Flow | Lisa | Sports Basement Berkeley | join |
| Thursday, July 16th | 5:00 PM | 60 min | Vinyasa Flow | Lisa | Sports Basement Berkeley | join |
| Thursday, July 9th | 5:00 PM | 60 min | Vinyasa Flow | Lisa | Sports Basement Berkeley | join |
"Lisa is a dedicated, kind and communicative yogi. I've had the pleasure of working with her both when she has volunteered at the studio and when she took our 200-hour teacher training. She has also rented space from the studio to offer her own yoga classes and each time has been easy to communicate and coordinate with, flexible around scheduling needs and attentive to studio policies and procedures. She always leaves the space neat and tidy and has been a pleasure to work with."
"Lisa taught Yoga classes at a recent 4 day silent meditation retreat at Urban Adamah. Working with her was an absolute pleasure. She was positive, organized, and responsive in the lead up to the retreat, and she was able to tailor her teachings to the needs of our retreat and its participants with ease. I highly recommend working with her."
+ Canggu, Bali. April 24-30, 2027.
+ Connect with yogis from around the world.
+ Vegan, gluten-free Ayurvedic meals, tailored to your dosha.
+ Sound baths, cacao ceremonies, and energy healing.
Secure Your Spot+ Full access to our Yoga On Demand library.
+ New videos published every month.
+ Full access to meditation & mindfulness series.
+ Full access to heart-healthy and gluten free meal plans.
Monthly pricing: $16.99 USD | Yearly pricing $169.99 (2 Months Free!)
JOIN THE WAITLISTDr. Lisa Eshun-Wilson receieved her PhD in Molecular and Cell Biology from UC Berkeley. Her passion for science, health, and longevity inspired her to not only practice yoga but also to, ultimately, teach and build community around this transformative practice. Her mission? Design tools and systems that motivate you to practice consistently and unlock your full potential.
LISA THE YOGI
