Class Schedule
Join us in person to sweat, glow and grow. All times are in Pacific Time.
| Date | Time | Duration | Class | Instructor | Location | |
|---|---|---|---|---|---|---|
| Thursday, May 28th | 5:00 PM | 60 min | Vinyasa Flow | Lisa | Sports Basement Berkeley | join |
| Thursday, June 5th | 5:00 PM | 60 min | Vinyasa Flow | Lisa | Sports Basement Berkeley | join |
| Thursday, June 12th | 5:00 PM | 60 min | Vinyasa Flow | Lisa | Sports Basement Berkeley | join |
Real people, real practice. Here's what our community has to share.
“I came in nervous as a complete beginner and left feeling strong, calm, and so welcomed. Lisa meets you exactly where you are — no judgment, just great teaching.”
— Alex M., Berkeley CA
Vinyasa Flow · Sports Basement Berkeley
“The sound bath at the end of class was incredible. I've never felt that relaxed after a workout. Will absolutely be back every week.”
— Jordan R., Oakland CA
Hatha Vinyasa + Sound Bath · Beach Glass
“I have lower back pain and Lisa was incredibly thoughtful about offering modifications throughout. I felt safe and supported the entire class. Highly recommend.”
— Taylor K., San Francisco CA
Vinyasa Flow · Sports Basement Berkeley
“I came to Lisa's classes dealing with chronic lower back stiffness that made everyday movement uncomfortable. After practicing with her consistently, twice a week for six months, I went from barely being able to touch my toes to building the foundation for wheel pose. I can now move into it without assistance and with significantly less pain. Lisa's teaching is precise, patient, and genuinely transformative.”
— Vivian E., Berkeley CA
Vinyasa Flow · Sports Basement Berkeley
“I brought my six-year-old son to sessions with Lisa because he was struggling with anxiety and attention difficulties. What happened next surprised me. Lisa met him exactly where he was with playful, patient, and age-appropriate sequences that sparked his imagination. To him, yoga was a way to dance, jump, or fold into his favorite animal, showing him that breathwork and stretching only enhance play. Now when he feels overwhelmed, stressed, or upset, he references yoga as his tool to calm down. Watching a six-year-old self-regulate through breathwork and movement is something I never expected. Lisa gave him that gift.”
— Catherine B., Oakland CA
Private Sessions · Yoga with Lisa
Attended a class? Leave your review →
“Lisa is a dedicated, kind and communicative yogi. I've had the pleasure of working with her both when she has volunteered at the studio and when she took our 200-hour teacher training. She has also rented space from the studio to offer her own yoga classes and each time has been easy to communicate and coordinate with, flexible around scheduling needs and attentive to studio policies and procedures. She always leaves the space neat and tidy and has been a pleasure to work with.”
“Lisa taught Yoga classes at a recent 4 day silent meditation retreat at Urban Adamah. Working with her was an absolute pleasure. She was positive, organized, and responsive in the lead up to the retreat, and she was able to tailor her teachings to the needs of our retreat and its participants with ease. I highly recommend working with her.”
+ Full access to workout library, featuring hatha, vinyasa, & ashtanga yoga classes!
+ New videos published every month.
+ Full access to meditation & mindfulness series.
+ Full access to heart-healthy and gluten free meal plans.
Monthly pricing: $16.99 USD | Yearly pricing $169.99 (2 Months Free!)
JOIN THE WAITLISTDr. Lisa Eshun-Wilson receieved her PhD in Molecular and Cell Biology from UC Berkeley. Her passion for science, health, and longevity inspired her to not only practice yoga but also to, ultimately, teach and build community around this transformative practice. Her mission? Design tools and systems that motivate you to practice consistently and unlock your full potential.
LISA THE YOGI
